Blog

During these difficult times, we must remember that it is not only businesses and governments who are undergoing great uncertainty and pressure, but also, individuals and families, who need and expect ...

At Positive, we have been exploring how we should approach the challenge of coronavirus, and the anxieties it may prompt in ourselves. Anxiety The threat of a new virus is highly efficient at creatin ...

Daily PE with The Body Coach – our founder Sam and her kids have been getting up and giving this a go to kickstart their days! A fab, fun and active way to start the day - you can follow along live at ...

It’s time to maximise your lunch break! Whether you're in the office or working from home, making the most of this precious time is hugely important for your wellbeing! In this blog (originally writte ...

So firstly, look out for what the plant has been grown in or with, check it is without the use of pesticides. The reason for this is that cannabis is a bio accumulator - meaning it is capable of absor ...

1 - Timing When training at home, it’s really easy to procrastinate and keep putting it off because there is always something else to do, so it’s important to plan, schedule and be committed. Work out ...

I was 43, when I began to struggle with low mood. My usual bubbly, outgoing, capable persona was slowly replaced with low energy, brain fog and anxiety. As a mum of four kids I just put it down to jug ...

What you are implying is that work is not part of our life, which is definitely not the case, since most of us work up to 45 hours per week. Yet, we can still find balance in our life. Imagine your li ...

Wellness festivals have become central hubs for many of us to see the latest fitness trends, find the latest innovative brands and hear from inspirational speakers all geared to help us live well. How ...

Recipe Ingredients - 50ml Sea Arch - 20ml Fresh Cucumber Syrup - 20ml Coconut Water - 20ml Fresh Lemon Juice - 2 Fresh Basil Leaves - Top Up No.1 Living Lemonade Kombucha Technique Shake Glass Hig ...

However, with pancakes, waffles and decadent dishes taking over your Insta feeds it can sometimes be hard to find recipes for a healthy brunch that are both filling and delicious. We’ve rounded up a t ...

Pick a type of fitness that you enjoy before starting out – it doesn’t have to be the gym, it could be boxing, getting out on the water and swimming, cycling - it’ll make all the difference. If it's ...