Live Well London is a hub of health and wellbeing under one roof, that unites the mind and body and goes beyond fads, trends and crazes. It will help you make your own choices about the products and techniques that will enhance your own individual physical and emotional wellbeing, as a sustainable part of every day - all while enjoying an awesome day out!
Work-up a sweat, meet the experts, meditate, browse & buy and have fun. You’ll leave informed and inspired.
Here’s what you can experience at Live Well London:
Inspirational Talks
Your health, wellbeing and fitness questions answered. Leading experts and qualified professionals come together in interactive sessions to help you dispel the myths and give you the tools you need to make your own informed choices, with equal emphasis on your physical as well as emotional wellbeing.
Fitness
From Barre to Boxing, Dance classes to different HIIT classes and even disco yoga, there’s an array of classes to try out and find your fit with our Boutique Studios residents and in the Move It Main Stage.
Yoga & Pilates
The Vibe & Flow Yoga Studio is a space to try different yoga and pilates sessions running for different levels all day, throughout the 3-days of the festival.
Meditations & Workshops
Take time out to just be…this relaxing, intimate and serene space is where experts will teach you different meditation, mindfulness & breathing techniques. If you’ve never tried meditation before, don’t shy away, this is where you can get a little taster into what it’s all about…and experience the benefits for yourself.
Live Cooking & Nutrition Talks
Whether you’re a foodie or not, The Kitchen is set to inspire and ignite your taste buds. Expect live cooking demos by your favourite foodie celebs as well as qualified nutritionists, there to give you expert advice and help debunk some of those common food myths. There’s something there for everyone…think vegan, seasonal eating, healthy baking, gut health, family nutrition and more!
Shopping Village
We are very excited to bring you an amazing collection of uniquely curated brands for you to browse, test, try, sample and buy! Expect some great at show discounts and experiences that you can't get anywhere else!
Talent & Speakers
From Celebrity Trainers, Entrepreneurs, Doctors, Nutritionists, Business Founders, Coaches, credible experts and respected practitioners in their fields across health, fitness, nutrition and emotional wellness – you’ll be inspired, uplifted, informed and put through your paces by our leading voices and faces across an inspirational weekend of wellness! Try it all out and discover #yourlivewell
Wellbeing Works
Friday at Live Well London plays host to ‘Wellbeing Works’ - dedicated to HR teams looking to ensure wellness is firmly on the board agenda. As companies are charged with prioritising employee wellbeing as much as profit, increasing productivity, happiness and retention, this is the place to be if you’re looking to integrate wellness into the business day-to-day to help attain that all-important lifestyle balance.
BLOGS
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Looking for the perfect winter warmer recipe, to keep you full and feeling cosy while working from home? Then look no further, this Winter Chicken Stew from Lauren Windas, is the perfect WFH lunch for -
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Nicki Philips, founder of niix.fit, shares some small steps you can take to ensure you remain as healthy as possible as you move into ‘mid-life’. -
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Workplace wellness programs and initiatives to promote employee health have become increasingly popular over the last couple of years. However, Covid-19 has radically accelerated all corporate efforts -
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Rebecca Saunders is the Founder of Seekology, the destination for independent beauty + wellbeing brands. She launched Seekology with a store in Richmond in 2019 and has featured over 70 brands so far; -
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Sunshine in a glass! This low ABV Gin cocktail is perfect for healthy hedonist celebrations or when you need a little light! -
Rituals and Routine are key. Katy: In our ‘Wellbeing + Working from Home’ webinar, one attendee shared that every morning she started work at her desk, with a coffee, in her KeepCup mug, just like she ... -
“We know that incorporating physical activity into our lives isn’t always that straightforward, especially during this unique time. RED Together is here to provide practical ways to start, rekindle or ... -
Benefits of a more mindful walk: Human connection – we may still be able to see our friends and family via zoom, teams, WhatsApp and all manner of digital channels, but it’s no replacement for seeing ... -
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A friend of Live Well events recently shared with us her story of life during lockdown and the effects it has had on her mental wellbeing. Here she tells us more about her experience and shares a few -
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Identifying all the causes for you There’s so many possible causes and many that are hard to change. We often spend a great deal of time doing them, for example working and commuting, dealing with kid ... -
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Keeping Fit There are tons of amazing trainers out there offering free online classes that you can do right from your living room. Expect to work up a sweat! Some of our faves are: Sophie Grace Holmes ... -
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Everyday Wellness The concept of ‘wellness’ has evolved beyond a one-dimensional experience. Customers want brands to understand that their wellness needs are multi-faceted and extend beyond physical ...
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