Blog

We’re lucky enough to live in the 21st century where most of us have easy access to great medical care, making disease and death rates much lower than previous generations. The global life expectancy ...

Firstly, can you start by telling us a bit about yourself? I am Jasmin Harsono, a Reiki Master/Teacher, Sonic Artist and Intuitive Wellbeing Guide. The founder of Emerald and Tiger, a lifestyle brand ...

In May 2015 my father left for a business trip overseas and never returned. He was murdered and my whole world turned upside down. At age 23 I found myself leading an international murder investigatio ...

This recording has been created for us by Niraj Shah, founder of our partner's Mind: Unlocked, who curate and share evidence-based, practical mental well-being tools for 21st-century life. To be the f ...

Amongst a wellness revolution and a saturation of heavily filtered/perfected images on platforms such as Instagram, we are unsurprisingly still seeing a rise in eating disorders and body dissatisfacti ...

WHAT’S HOT Investing in physical experience Many wellness start-ups take a direct-to-consumer approach to keep overheads low, however, the value of face-to-face time should not be underestimated. We a ...

Battling the middle-aged spread and a downward slide in fitness are the main concerns of many of my high-profile and high-flying male clients. Yet my promise to them – and to you – is that it doesn’t ...

As a species, we are now understanding that it is much better to prevent and do constant maintenance rather than try and fix broken pieces of machinery – be it a car or someone’s mental health. Mental ...

Wellness is as individual as a fingerprint and means something different to everyone. Healthy is an outfit that looks different on everybody and there is no one size fits all approach to taking care o ...

Ingredients: Mindful Chef deliver all this 1 avocado 1 lime 1 red onion 1 red pepper 1 tbsp oil 1 tsp ground cumin 1 tsp smoked paprika 250g jackfruit (drained) 2 tbsp tomato puree 2 tsp chipotle past ...

So how did I do it and why? After 18 years working for two of the world’s leading event organisers,’ I needed a change. I’d worked my way up, delivered market leading events and had been given great ...

What are nootropics? Nootropics are substances that improve cognitive function, in particular relating to focus, creativity, memory, and information recall. Some nootropics will already feature regula ...