Blog

Hannah’s aim was to start a free event for all fitness abilities that would give people a focus during January, a characteristically tough month. She wanted to help inspire people like her Mum, to int ...

Baby pumpkin stuffed with spiced lentils A Halloween favourite, we've roasted baby pumpkin halves to create bowls and filled the soft sweet flesh with a creamy tikka lentil curry, fresh parsley and a ...

As the leaves start falling from the trees and the air begins to feel crisp, it’s clear that the autumnal season is drawing in and we can begin the countdown to the darker months of the year

5 tips to help you build a career in which you can thrive... a career in which you come alive

As the nights draw in, brighten your home and your mood with a colourful bunch of new season blooms!

It’s our mission to make evidence-based, practical mental well-being tools like meditation accessible and easier to integrate into our modern lifestyles.

Kimberley Wilson, Charted Psychologist and Live Well London Ambassador discusses her Guide to Managing Anxiety

Low in fat, this is an ideal dish filled with plenty of nutrients for those who are wanting to feel satisfied and enjoy a delicious meal!

Look everyone's guts are UNIQUE, but there are some broad stroke steps everyone can incorporate and most of them are FREE….

Join Faye Edwards, founder of F.I.T Jam Dance Movement, for a fun confidence-boosting, high energy dance fitness concept where you will learn an easy to follow routine!

Every year, thousands of festival goers haul their rucksacks to a huge field for a weekend of mixed cocktails, good music and late-night dancing – and this year I’m one of them!

Sophrology is a form of dynamic meditation which has been proven to be a deeply healing state, to calm the mind, relax the body and retrain the brain to better deal with stress, anxiety and tension.