Blog

1 - Timing When training at home, it’s really easy to procrastinate and keep putting it off because there is always something else to do, so it’s important to plan, schedule and be committed. Work out ...

I was 43, when I began to struggle with low mood. My usual bubbly, outgoing, capable persona was slowly replaced with low energy, brain fog and anxiety. As a mum of four kids I just put it down to jug ...

What you are implying is that work is not part of our life, which is definitely not the case, since most of us work up to 45 hours per week. Yet, we can still find balance in our life. Imagine your li ...

Wellness festivals have become central hubs for many of us to see the latest fitness trends, find the latest innovative brands and hear from inspirational speakers all geared to help us live well. How ...

Recipe Ingredients - 50ml Sea Arch - 20ml Fresh Cucumber Syrup - 20ml Coconut Water - 20ml Fresh Lemon Juice - 2 Fresh Basil Leaves - Top Up No.1 Living Lemonade Kombucha Technique Shake Glass Hig ...

However, with pancakes, waffles and decadent dishes taking over your Insta feeds it can sometimes be hard to find recipes for a healthy brunch that are both filling and delicious. We’ve rounded up a t ...

Pick a type of fitness that you enjoy before starting out – it doesn’t have to be the gym, it could be boxing, getting out on the water and swimming, cycling - it’ll make all the difference. If it's ...

How to prep your skin for the change in season With winter well and truly upon us it’s no wonder we’re ready for a change in routine. From the shorter days, colder nights, and drawn out light-less mor ...

SERVES 4-5 5–7 sage leaves (or 1 tbsp dried sage) 1 butternut squash, peeled, de-seeded and chopped (keep the skin and seeds) extra virgin olive oil 2 garlic cloves, peeled (save the skins for your ve ...

Ingredients 100ml Lyre’s Italian Orange 100ml Koppaberg alcohol-free pear cider 50ml sparkling water Slice of pear to garnish Method Choose an elegant glass and fill with ice. Pour the Lyre’s, Koppab ...

It's good to talk. Nutritionist, chef, author and TV presenter Dale Pinnock, aka The Medicinal Chef, is on a mission to help men talk more. “I underestimated mental health for a very long time. As me ...

Mind: Unlocked exists to help you discover and integrate science and evidence-based mental well-being and mindset optimisation tools into your 21st-century life. Sign up below to get our free 10 step ...