Blog

With pancakes, waffles and decadent dishes on menus across the capital, it can sometimes be hard to find a healthy brunch option that’s both filling and delicious...

These gluten free falafels are the latest creation from Healthy Living James – a food blogger who specialises in creating healthy and quick gluten, wheat, dairy, egg and refined sugar free recipes!

To get motivated to be more active this summer, we have put together a list of fun, free workout activities that you can do whilst getting to enjoy the outdoors.

International Yoga Day: Move with Sarah Malcolm🧘🏽‍♀️

Despite the name, it has nothing to do with bathtubs yet everything to do with relaxation. It’s a chance to “bathe in sound” and has a cleansing and healing effect on the body and mind.

It’s Men’s Health Week, and we’ve rounded up some of the inspirational voices, yogi’s and trainers who we had the pleasure of working with and who you might have seen at Live Well London 2019.

In the spirit of World Environment Day, we are trying to do our bit to help benefit the environment and well as better ourselves by making small changes to our daily routine.

We’re lucky enough to live in the 21st century where most of us have easy access to great medical care, making disease and death rates much lower than previous generations. The global life expectancy ...

Firstly, can you start by telling us a bit about yourself? I am Jasmin Harsono, a Reiki Master/Teacher, Sonic Artist and Intuitive Wellbeing Guide. The founder of Emerald and Tiger, a lifestyle brand ...

In May 2015 my father left for a business trip overseas and never returned. He was murdered and my whole world turned upside down. At age 23 I found myself leading an international murder investigatio ...

This recording has been created for us by Niraj Shah, founder of our partner's Mind: Unlocked, who curate and share evidence-based, practical mental well-being tools for 21st-century life. To be the f ...

Amongst a wellness revolution and a saturation of heavily filtered/perfected images on platforms such as Instagram, we are unsurprisingly still seeing a rise in eating disorders and body dissatisfacti ...