Blog

Rituals and Routine are key. Katy: In our ‘Wellbeing + Working from Home’ webinar, one attendee shared that every morning she started work at her desk, with a coffee, in her KeepCup mug, just like she ...

“We know that incorporating physical activity into our lives isn’t always that straightforward, especially during this unique time. RED Together is here to provide practical ways to start, rekindle or ...

Benefits of a more mindful walk: Human connection – we may still be able to see our friends and family via zoom, teams, WhatsApp and all manner of digital channels, but it’s no replacement for seeing ...

A friend of Live Well events recently shared with us her story of life during lockdown and the effects it has had on her mental wellbeing. Here she tells us more about her experience and shares a few

Identifying all the causes for you There’s so many possible causes and many that are hard to change. We often spend a great deal of time doing them, for example working and commuting, dealing with kid ...

Keeping Fit There are tons of amazing trainers out there offering free online classes that you can do right from your living room. Expect to work up a sweat! Some of our faves are: Sophie Grace Holmes ...

Everyday Wellness The concept of ‘wellness’ has evolved beyond a one-dimensional experience. Customers want brands to understand that their wellness needs are multi-faceted and extend beyond physical ...

During these difficult times, we must remember that it is not only businesses and governments who are undergoing great uncertainty and pressure, but also, individuals and families, who need and expect ...

At Positive, we have been exploring how we should approach the challenge of coronavirus, and the anxieties it may prompt in ourselves. Anxiety The threat of a new virus is highly efficient at creatin ...

Daily PE with The Body Coach – our founder Sam and her kids have been getting up and giving this a go to kickstart their days! A fab, fun and active way to start the day - you can follow along live at ...

It’s time to maximise your lunch break! Whether you're in the office or working from home, making the most of this precious time is hugely important for your wellbeing! In this blog (originally writte ...

So firstly, look out for what the plant has been grown in or with, check it is without the use of pesticides. The reason for this is that cannabis is a bio accumulator - meaning it is capable of absor ...