Blog

Low in fat, this is an ideal dish filled with plenty of nutrients for those who are wanting to feel satisfied and enjoy a delicious meal!

Look everyone's guts are UNIQUE, but there are some broad stroke steps everyone can incorporate and most of them are FREE….

Join Faye Edwards, founder of F.I.T Jam Dance Movement, for a fun confidence-boosting, high energy dance fitness concept where you will learn an easy to follow routine!

Every year, thousands of festival goers haul their rucksacks to a huge field for a weekend of mixed cocktails, good music and late-night dancing – and this year I’m one of them!

Sophrology is a form of dynamic meditation which has been proven to be a deeply healing state, to calm the mind, relax the body and retrain the brain to better deal with stress, anxiety and tension.

With pancakes, waffles and decadent dishes on menus across the capital, it can sometimes be hard to find a healthy brunch option that’s both filling and delicious...

These gluten free falafels are the latest creation from Healthy Living James – a food blogger who specialises in creating healthy and quick gluten, wheat, dairy, egg and refined sugar free recipes!

To get motivated to be more active this summer, we have put together a list of fun, free workout activities that you can do whilst getting to enjoy the outdoors.

International Yoga Day: Move with Sarah Malcolm🧘🏽‍♀️

Despite the name, it has nothing to do with bathtubs yet everything to do with relaxation. It’s a chance to “bathe in sound” and has a cleansing and healing effect on the body and mind.

It’s Men’s Health Week, and we’ve rounded up some of the inspirational voices, yogi’s and trainers who we had the pleasure of working with and who you might have seen at Live Well London 2019.

In the spirit of World Environment Day, we are trying to do our bit to help benefit the environment and well as better ourselves by making small changes to our daily routine.