Check out this amazing line-up and schedule taking place on 10th September at Old Billingsgate, London. We’ve got not-to-be-missed immersive experiences and a line-up of talented speakers poised to share their inspirational stories and expert advice.
Check out what's in store below and grab your tickets now to secure your spot (tickets are limited so don’t miss out).
| WHAT'S ON | WHO'S THERE |
Join us for an inspirational Q&A interview session dedicated to an evidence-based, mindful approach to sleep health. Two personal stories will be shared around harnessing the power of sleep and exercise for recovery and improved wellbeing.
The benefits of movement are well proven when it comes to maintaining a healthy body, but we often need to remind ourselves about the positive impact it also has on our emotional wellbeing.
Discover Live Outdoor RealityTM with a full-body workout like no other
Row the Waterways of the World
It’s okay if you’ve never tried rowing before, it only takes minutes to learn. All group sessions will be guided in-person by a Hydrow Athlete Aquil Abdullah, who will make you smile and push you to your limits (depending on the session!), so you’ll be virtually rowing the waterways of the world with Hydrow in no time.
This is a unique opportunity to try out Hydrow’s immersive Live Outdoor Reality and electromagnetic drag technology that mimics the feeling of the water – all whilst working up to 86% of the body's muscles in a full-body workout like no other. You’ll move together as a group of 20 rowers per session, consisting of an introduction and setup instructions, a 15 minute row, and cool down.
Treat yourself to a Skin In Motion mini make-up tutorial and facial throughout the day. The Skin In Motion beauty clinic will showcase its signature sweatproof, breathable, exercise-proof makeup and sweat-removing, hydrating skincare in person.
Founded by Gia Mills, a London-based celebrity make-up artist and lover of fitness, Skin in Motion is here to help everyone look and feel their best no matter what's going on, and this is your chance to give it a try!
Formulated alongside award-winning cosmetic chemists and trialled on athletes during the most intensive workouts, Skin in Motion guarantees sweatproof formulas that stay put all day. Come and put it to the test!
Power Plate Recovery Station
Discover a revolutionary way to recover at the Power Plate Recovery Station. Get the chance to experience Power Plates four targeted vibration products and leave with your whole body feeling restored, refreshed, and ready to explore more of the event. The portable massage products:-
Conveniently located by the ‘Row the Waterways’ experience, you will feel the difference when you stop by the Power Plate Recovery Station after your rowing workout (or simply to rest and recover during Live Well x Hydrow's jam-packed schedule). Using one of the Targeted Vibration Products (TVPs) post-activity alleviates muscle soreness, relieves muscle tension, and increases circulation to help your body recover faster than ever. There will also be the option to try one of the plates for a full whole body vibration experience.
Join us for a packed schedule of informative, expert-led talks and panel sessions where our amazing line-up of speakers, including Dr. Alex George, Poorna Bell, James Cracknell will explore a range of topics dedicated to the importance of whole body health.
From artists to doctors, professional athletes to sleep coaches, our speakers will discuss the power of sleep and exercise for recovery, how to live well every day by looking after both your physical and emotional health, how to stay active for life plus you'll get the chance to hear inspirational stories from a team of leading athletes.
Flow with Hydrow
Relax and flow on-the-mat in timetabled yoga sessions running throughout the day, all led by Charlotte Holmes, movement coach and wellness consultant, content creator and model.
More than a rower, Hydrow offers an entire library of workouts including yoga, Pilates and strength training that you can enjoy from the Hydrow itself or on your mobile device using the Hydrow app. Charlotte will end each in-person session with a short demonstration of the workouts via the Hydrow, so you'll get to meet some of the professional Hydrow Athletes on-screen.
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